Yoga Day at St. Joe’s is for yogis, novices, couch potatoes and triathletes, young, old and everyone in between to stretch mind, body and spirit through the practice of yoga. Free yoga workshops will be offered for all ages and skill levels on a first come, first served basis on Saturday, Jan. 21 from 9:30 a.m. to 1 p.m. at the Ellen Thomson Women’s Health Center at St. Joe’s.
Classes include: healthy backs, laughter yoga, meditation, pelvic floor, PIYO, and post natal yoga.
For workshop schedule and registration, call or pre-register online at 800-231-2211 or www.stjoeshealth.org. The classes are free, and donations are accepted (All donations will benefit Food Gathers, a program dedicated to alleviating hunger and eliminating its causes in our community.)
Saturday, January 21, 2012
9:30 a.m. – 1 p.m.
Women’s Health Center – Second Floor
5320 Elliott Drive, Ypsilanti
on the campus of St. Joseph Mercy Ann Arbor