Regular physical activity can help prevent certain disabilities and diseases, such as diabetes and heart disease as we age. Stay healthy. Join Senior Fit now!
For seniors age 55 and older. Stay healthy by improving your:
All individuals participating must complete a simple fitness evaluation and have medical clearance from your primary care doctor to participate. Registration is required.
Classes are held in the Senior Health Building on the campus of St. Joseph Mercy Hospital on Monday, Tuesday and Thursday from 10:15 - 11:00 a.m.
Fee: $1 per class, $10 and $20 punch cards are available. One free class with a $20 punch card purchase!
Download the registration forms here:
For more information, contact 734-712-5800.